- If you are spontaneous, always ready for adventure and easily bored - You're a competitor who thrives on interaction with others. So your best bet for getting fit is to join a group of like mined people. Exercising together and swapping diet tips with pals keeps you involved and interested in the plan.
- If you read labels, thoughtfully consider food choices and weigh yourself often - You're a brainiac who endlessly analyzes details until you're overwhelmed by all the choices available. Get a handle on your diet by making small changes like switching to healthful olive oil. And toss out those bathroom scales.
- If you require a strict routine, schedule meals a week ahead and seldom eat lunch - You're the Sgt. Major of your household, keeping everyone on schedule. Use your organizational skills to compile a food journal. Once you see exactly what you're consuming, you can begin to curb your bad habits and cut your calories.
- If you are sensitive, tend to eat when you are upset and gobble sweets in front of the tube - You're an intuitive person who gives great advice while too often assuaging your own emotions with mindless eating. You need a buddy who will listen to your troubles while offering support for a healthy diet and exercise program.
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